What would you think if you were told there is a group of drugs that have the potential to treat: Obesity Diabetes Skeletal muscle...

By David Mark Before you dive into this blog, we wanted to share the definition of regret: Regret can also be experienced as loss. There...

An essential fatty acid, that is not omega 3 or omega 6 and neither is it poly-unsaturated, BUT saturated.

Our 21st-century approach to health and wellbeing at the New School Arthritis is more than inflammation of the joints.

Sometimes, the way we see ourselves is like a fishing trawler, and the net being the different regions of the brain (especially the hippocampus) responsible for memory. We may have been fishing in some very polluted waters, and all we can remember is dredging up old rubber tyres, discarded beach toys like inflatable li-los, maybe the odd singular Air-Jordan, a skateboard without wheels, mountains of plastic bottles, and a few fish, looking as confused as we do.

By Nadine Stewart (https://nurturewithnadine.com/) The road to pregnancy may seem like it starts with a positive pregnancy test, but in...

By Keri Williams (https://www.keridwilliams.com/) If restricting food quantity, eating “clean” and changing exercise programs was...

By David Mark (https://www.human-wonder.com/team) Last month we looked at the different types of cognitive distortions we can...

Guest Writer: Maria King (co-founder of Junius, www.wearejunius.com) Functional Medicine Expert. Many of us arrive in January wanting to...

By David Mark & Debbie Fisher (https://www.human-wonder.com/team) We can’t change other people’s facial expressions or emotions but we...

By Marie Perez (https://www.marieperezwellness.com/) Do you experience?…… Muscle and joint aches Brain fog, a feeling that your head is...

Chicken pox is known as a childhood illness and in naturopathy and homeopathy, childhood illnesses have a vital role in the development...

The immune system is a system in our body with most of it being in the gut. You may have heard of words like, antibodies, white blood...

Iron deficiency anaemia is a common health concern that affects many individuals. When faced with low haemoglobin levels, fatigue, hair...

In a world where nutritional therapy is often misunderstood as mere meal planning or a weight loss program, we invite you to explore a...

A case of 21st century dis-eases This is 21st century living for some as they age. This type of a case it is sadly no longer unusual in...

Hypothyroidism seems to be an epidemic. And the traditional tests for testing thyroid health, do not take into consideration CELLULAR...

We love teaching our students in person, because we all get the benefits of co- regulation! Remember that old Jack Johnson song - Better...

Going back to school or starting school can be a joyful time for some children and a more challenging and apprehensive time for others. ...

If you missed part 1 you may just want to pop over to find out about my 'catastrophising' over starting a nutrition and naturopathy...